All Episodes
Episodes
#29 The Movement Glitch - with Mark LLaguno
In this episode I interview my man Mark on all things movement, we cover:
The difference between movement and exercise
What's missing in conventional ways of training
How certain ways of training can negatively...
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#28 How Stress Shows up Physically and Emotionally - Plus what you can do about it
My first episode back after 3 years and also a little rebrand.
In this episode I touch on:
Spinal Flow Technique
The gateways of the spine / chakras
Physical and emotional symptoms of imbalances
Tips on how to bring...
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#26 Real Immunity - How humans immune systems have evolved WITH viruses and bacteria
In this solo episode, I talk about REAL immunity, the jab, the importance of viruses and bacteria for human evolution, antibiotic resistance, what you can do to actually protect yourself, nutrients for immunity and...
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#25 Van life - Pros and cons of living small, the van build, lessons learnt so far and common questions we get asked
In this episode we both chat all about van life so far, everything from the build, how long it took, what it cost, what we wish we would have changed about the build plus what we are glad we did. We also dive into all...
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#24 How health can become TOXIC - 4 things to look out for and what you can do instead.
In this solo episode, I speak about how health can become toxic. I know that might seem strange to say BUT, too much of anything can be toxic... I share my experience with this and 4 things to look out for and be...
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#23 How stress and unprocessed emotions impact your health + what to do about it
Stress is a part of modern-day life, and if you're human you've got emotions. So, in this episode, I share how stress and unprocessed emotions are impacting your health, why it isn't a good idea to keep sweeping them...
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#22 How to become more self aware and move towards your goals
First episode recorded in our VAN, wooop! We gave a little van life update for those interested for the first 4 and a half minutes then we dove into how to become more self-aware, the 4 essential stages of...
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#21 Periods, PMS, the pill + naturally balancing hormones
Solo episode with Laura chatting all about women's health and periods. In this episode: Self-care for your period, remedies for painful periods, the downfalls of the pill, oestrogen dominance, how to naturally...
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#20 Why you're bloated - 7 causes of bloating
Another Solo episode today with Laura, talking all things bloating. Covering 7 common causes of bloating + tips and tactics to consider in managing the bloat.
@laura.llaguno
Online Resource Portal
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#19 The 6 Pillars of creating a healthy and THRIVING body, mind + life.
In this solo episode, Laura shares the 6 pillars of creating a healthy and thriving body, mind and life. Taking about: Transforming your thoughts and beliefs ... Taking a holistic approach to health... What a...
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#17 Vitamin D + Sun - Risks vs Reward
In this solo episode, Laura shares all things surrounding the sun, vitamin D and health including what can protect you from developing skin cancer, how to naturally prevent skin aging and hyperpigmentation, how to...
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#16 Silly Season health tips + New Year goal setting
In this episode, Laura and Mark share what they do to support their body during the silly season and after consuming indulgent food and drinks, flexible eating, how to incorporate more movement and fun at events, what...
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