#21 Periods, PMS, the pill + naturally balancing hormones
Solo episode with Laura chatting all about women's health and periods. In this episode: Self-care for your period, remedies for painful periods, the downfalls of the pill, oestrogen dominance, how to naturally balance hormones and reduce PMS symptoms.
https://www.laurallaguno.com.au/shala-of-light-level1
