#29 The Movement Glitch - with Mark LLaguno
In this episode I interview my man Mark on all things movement, we cover:
- The difference between movement and exercise
- What's missing in conventional ways of training
- How certain ways of training can negatively impact the Nervous System
- How modern technology is influencing your posture and the way you move
- Spinal health and reversing the aging process
- Movement practices for the Nervous System
- What Dynamic Movement Recovery is and how it can help release physical, chemical and emotional stress from the body
- + So much more
Mark is a Qualified movement coach that focuses on Dynamic Movement Recovery and has done extensive study within the field of natural human movement. He's passionate in helping people reverse the aging process, injury prevention, reducing tension and rewiring your brain to create better patterns.
