#28 What Stress Really Does to Your System (and How to Unwind It)

You’ve probably heard that stress isn’t good for you. But what does that really mean for your body, your brain, your energy, and your ability to heal? In this episode of Nervous System & Soul, we go deeper than “just relax” advice and explore what stress truly does on a physiological and energetic level — and how to gently unwind it using science-backed tools, soul-led awareness, and nervous system wisdom. Instagram- @laura.llaguno Reiki Training - https://www.laurallaguno.com.au/shala-of-light-level1