All Episodes
Episodes
#17 Vitamin D + Sun - Risks vs Reward
In this solo episode, Laura shares all things surrounding the sun, vitamin D and health including what can protect you from developing skin cancer, how to naturally prevent skin aging and hyperpigmentation, how to...
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#16 Silly Season health tips + New Year goal setting
In this episode, Laura and Mark share what they do to support their body during the silly season and after consuming indulgent food and drinks, flexible eating, how to incorporate more movement and fun at events, what...
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#15 Taking the leap, pursuing passion over profits
In this episode, Laura interviews Mark about why he decided to pursue his passions over profits. Plus also speaking about delayed gratification, the first step in taking the leap, getting clear on what you want, how...
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#14 Hayfever & histamine intolerance + natural strategies to help
Solo episode with Laura - I've been asked by a bunch of people for natural advice when it comes to hay fever and allergies. So in this episode, I dive deep into what hayfever is, triggers, underlying causes, what to...
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#13 Morning routine + Fasting + How to recharge when your feeling drained Q & A style
In this episode, we answered some questions asked by our community.
We shared our morning routine, talked about fasting for men vs women, what sort of exercise we both do, what we do to recharge when we are feeling...
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#12 Building a strong foundation of health + 3 common mistakes people make on their health journey
In this episode, Laura shares 3 common mistakes she has seen in the health industry when people are trying to get their health back on track. Plus what it takes to build a strong foundation of health.
Online Resource...
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#11 Living intentionally to support our planet
In this episode, Laura and Mark chat about consumer culture, minimalism, how modern comforts aren't necessarily serving you or the environment and practical action + changes you can make to be of service to the planet...
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#10 Why supplements don't always work & what to do instead
In this episode Laura talks about: Why supplements don't always work & what to focus on instead. Also covering, magnesium, natural sources, what nutrients the pill can deplete in your body, a common underlying...
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#9 The comparison trap & body image illusion
In this episode I share my journey from moving from body image issues, being stuck in comparison cycles to now having a healthy relationship with myself.
I also speak about: The social media illusion, hate vs love...
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#8 Lessons learnt through adversity, heartbreak & taking chances
In this episode, I give you a quick update on what's been happening in my life and the shifts that I've decided to make. Then I dive into the concept of "you don't always get what you want but rather what you need"....
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#7 Veganism - My Experience, Why I Stopped + What I Learnt
I finally worked up the courage to share my experience with veganism, what I learnt and why I decided to stop following a vegan diet.
I know this can be a super touchy topic to talk about because of the passion...
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#6 Diet Culture & Calorie Counting -The unspoken sacrifices
In this episode, I open up about my experience with counting macros and calories and what my health looked like when I was following that sort of plan. I also spoke about: Distorted eating vs sustainable eating, body...
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