SOL Alignment
Sessions
A signature energy healing experience designed to support nervous system regulation, stress release, and energetic alignment.
Booking Calendar Below ↓
A SOL Session (Shala of Light Session) is a gentle yet powerful healing experience designed to help your body return to a state of calm, clarity, and connection.
Blending traditional Reiki with modern nervous system wisdom, each session supports the release of stored stress, emotional tension, and energetic blockages — helping your system rewire for safety, ease, and flow.
This is not just energy work — it’s an invitation for your whole being to settle, open, and land. You’ll be guided into a deeply relaxed state where your body’s innate healing intelligence can activate, regulate, and restore itself.
WHAT TO EXPECT AT YOUR FIRST SESSION
At your initial SOL Session, we’ll begin by discussing what you shared in your intake form, along with any chronic energetic imbalances that may be present.
You’ll then lie comfortably face down on the massage table (fully clothed), and I’ll scan your chakras to identify where you may be currently holding stress in your field that could be affecting your body’s ability to regulate.
From there, I’ll guide you into a relaxed state. Throughout the session I'll be using gentle touch on and around your body, working with both the nervous system and subtle energy field. I may also draw on advanced techniques to help direct energy, clear blockages, and restore the flow of life force energy — always guided by your body’s readiness and needs.
 ÂDURING A SESSION YOU MAY EXPERIENCE
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Body movements, twitches or contractions
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Deep relaxation/stillness
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Emotional release which could be anything from laughter, tears, screams or any sort of sound.
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Energy/sensations or heat moving through your body.
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Intuitive insights or a sense of deeper connection to yourself
- etc...
Every SOL Session is unique, just like you. Some people feel deeply inward — sensing subtle shifts, stillness, or emotion, while others process through sensation or even movement. There’s no right or wrong way to experience healing.
Try not to compare your journey to someone else’s. This is about learning how your body communicates, releases, and restores balance.
SESSION FREQUENCY.
When you begin working with me, I suggest seeing me at least weekly for a few weeks to get a good idea of how you respond to this type of bodywork. Then from there, you can choose to change or maintain your session frequency depending on how your body is responding.
BOOKINGS
LOCATION (SUNSHINE COAST HINTERLAND)Â Dulong, 4560
I'm often at capacity with clients, however if you see an availability in my calendar, you're welcome to book.
Reiki
According to a  2019 study, Reiki can offer a positive improvement of physical and psychological symptoms associated with many health conditions after a single session. Therefore, Reiki can be beneficial in the management of:
- Pain
- Depression and anxiety
- Fatigue
- Nausea/digestive distress
- Shortness of breath
- Appetite regulation
- And support overall well-being.
Vibrational Sound Frequency Healing
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174 HZ relieves tension and pain
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285 Hz supports the root chakra and promotes feelings of safety, courage, balance and energy.
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396 Hz helps to liberate one from fear and guilt
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417 Hz facilitates the release of negative energy and past trauma
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528 Hz is known as the miracle tone or the love frequency which support feelings of clarity and peace, it’s even said to have DNA healing qualities
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639 Hz supports healthy relationships, communication and connection
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741 Hz unwinds a busy mind, releases worries and troubles, allowing one to think clearly
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852 Hz eases feelings of anxiety and align with your higher self, intuition and the divine963 HZÂ creates room for oneness and unity with all
Hi I'm Laura,
Nervous System Based Practitioner - Reiki Master and Teacher.
I help you get to the root cause of disharmony within your mind & body, while activating your body's natural healing response.
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