Season 3
Episodes
#29 The Movement Glitch - with Mark LLaguno
In this episode I interview my man Mark on all things movement, we cover:
The difference between movement and exercise
What's missing in conventional ways of training
How certain ways of training can negatively...
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#28 How Stress Shows up Physically and Emotionally - Plus what you can do about it
My first episode back after 3 years and also a little rebrand.
In this episode I touch on:
Spinal Flow Technique
The gateways of the spine / chakras
Physical and emotional symptoms of imbalances
Tips on how to bring...
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