Season 1
Episodes
#10 Why supplements don't always work & what to do instead
In this episode Laura talks about: Why supplements don't always work & what to focus on instead. Also covering, magnesium, natural sources, what nutrients the pill can deplete in your body, a common underlying...
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#9 The comparison trap & body image illusion
In this episode I share my journey from moving from body image issues, being stuck in comparison cycles to now having a healthy relationship with myself.
I also speak about: The social media illusion, hate vs love...
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#8 Lessons learnt through adversity, heartbreak & taking chances
In this episode, I give you a quick update on what's been happening in my life and the shifts that I've decided to make. Then I dive into the concept of "you don't always get what you want but rather what you need"....
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#7 Veganism - My Experience, Why I Stopped + What I Learnt
I finally worked up the courage to share my experience with veganism, what I learnt and why I decided to stop following a vegan diet.
I know this can be a super touchy topic to talk about because of the passion...
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#6 Diet Culture & Calorie Counting -The unspoken sacrifices
In this episode, I open up about my experience with counting macros and calories and what my health looked like when I was following that sort of plan. I also spoke about: Distorted eating vs sustainable eating, body...
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