#6 Diet Culture & Calorie Counting -The unspoken sacrifices
In this episode, I open up about my experience with counting macros and calories and what my health looked like when I was following that sort of plan. I also spoke about: Distorted eating vs sustainable eating, body image, how I approach nourishing myself now, where to start, playing a long term health game, having structured flexibility in the way you nourish yourself+ so much more.
@laura.llaguno
