Season 2
Episodes
#13 Morning routine + Fasting + How to recharge when your feeling drained Q & A style
In this episode, we answered some questions asked by our community.
We shared our morning routine, talked about fasting for men vs women, what sort of exercise we both do, what we do to recharge when we are feeling...
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#12 Building a strong foundation of health + 3 common mistakes people make on their health journey
In this episode, Laura shares 3 common mistakes she has seen in the health industry when people are trying to get their health back on track. Plus what it takes to build a strong foundation of health.
Online Resource...
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#11 Living intentionally to support our planet
In this episode, Laura and Mark chat about consumer culture, minimalism, how modern comforts aren't necessarily serving you or the environment and practical action + changes you can make to be of service to the planet...
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