For a long time, I thought burnout was just about doing too much.
So, I tried resting more.
Slowing down.
Personal development.
Mindset work.
Even spiritual practices.
Some of it helped… but not consistently.
What I eventually realised, through my own healing journey and hundreds of client sessions, is that Burnout isn’t just one thing.
Different burnout states show up in the body in very different ways.
And when you apply the wrong kind of support to the wrong kind of burnout, recovery stalls, even when you’re trying really hard.
This course and guide, is the framework I use in my own life and what I now recommend to my clients.
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Now imagine what it would feel like if you stopped guessing and finally you understood what your system was asking for.
After completing level 1 she experienced an incredible shift in her health and wellbeing. She has since gone onto complete level 2 and is now helping others transform.
What's covered in What’s included
The Burnout Recovery Map (PDF guide)
– Clear explanations of each burnout type
– How burnout shows up in daily life
– What helps (and what can unintentionally make it worse)
– Gentle “if this, try this” guidance
– Orientation tools to help you identify what’s leading right now
Short video teachings
– Walk-through of the Burnout Recovery Map
– How to use the guide without doing too much
– How to tell which burnout is leading
– Why forcing the wrong kind of healing backfires
Online & In Person Program
Shala of Light is open to everyone Australia wide, with both Online and In-person immersive learning options. *More details about the optional in person immersive below.
All Theory Delivered Online
Once you are officially enrolled I will send out your Shala of Light Level 1 program manual and give you access to the online learning portal that you can easily access all of your course material, including videos, audios, resources and guided practices from anywhere.
Group Chat & Support Throughout
You will have access to an online private group community feed where you’re able to ask me questions, connect with other students, share your insights, celebrate your wins and receive support as you progress through the online content.
Your Reiki Attunments
Reiki Attunements are a sacred process that aligns and opens your energy field with Reiki, enabling you to channel Reiki for self-healing and to support the healing of others.
This Mumma was able to help her son regulate through a moment of anxiety with what she learnt in level 1.
ABOUT THE IN PERSON IMMERSIVE EXPERIENCE
Next In Person Immersive Dates
Each day runs from 9am - 3:30pm in Dulong, Sunshine Coast.
21st February 2026 - Level 1Â
(fully booked)
22nd February 2026 - Level 2
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16th May 2026 - Level 1Â
17th May 2026 - Level 2
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7th and 8th February 2026 - Level 3
(Fully booked)
ENROL HERENote: If you want to work as a Reiki Practitioner you will need to also complete level 2 at some point, after you've complete level 1 with me. If want to learn both level 1 and 2Â at the same time, please let me know in your enrolment form.
Investment
*Payment plans are available at no extra cost
What's covered in Shala of Light Reiki Level 2
- An understanding of the Clair senses
- The three level 2 Reiki Symbols and how to use them
- How to do distance healing and send reiki to the past and future
- How to read other people chakras with a pendulum
- Releasing energetic interference protocolÂ
- Emotional integration process for unprocessed emotions
- Room and space clearing/balancing with Reiki symbols
- Posture assessment to understand Chakra and masculine and feminine imbalances
- Rituals and ceremony's
- Managing vicarious trauma
- Practitioner guide
Note: If you want to work as a Reiki Practitioner you will need to also complete level 2 at some point, after you've complete level 1 with me. If want to learn both level 1 and 2 at the same time, please let me know in your enrolment form.
I WANT TO LEARN LEVEL 1 AND 2
Note: If you want to work as a Reiki Practitioner you will need to also complete level 2 at some point, after you've complete level 1 with me. If want to learn both level 1 and 2 at the same time, please let me know in your enrolment form.
After completing level 1 and 2, this Mumma was able to facilitate a gentle release for her 4-year-old son, which allowed him to finally sleep through the night!
How does Reiki help my Nervous System and decrease stress?
Why learn Reiki as a profession?
What if i've already learnt level 1 before and I want to study level 2 with you?
How does Reiki work over the internet?
Can anyone learn Reiki?
How much time do I need to dedicate for Reiki to work?
What if I don't want to be a Reiki healing practitioner?
What if I can't attend the in person LIVE event?
Her daughter could feel the energy, as she practiced what she learnt so far in level 1 and 2.
Note: Little ones are often very receptive to Reiki, as their energy fields are so open.Â
My Story
A decade ago, I was a hairdresser struggling to keep my head above water. On the outside, I looked healthy... smiling, social, seemingly thriving. But inside, I felt like I was falling apart. I was battling migraines, digestive issues, chronic tonsilitis, sleepless nights, low energy, and declining mental health.
Every day, I carried not only my own struggles but also the energy of my clients. They would open up and tell me about their lives, their pain, their struggles.
I couldn’t distinguish what was mine and what was theirs. I would carry everyone else pain like it was my own, because I had no idea how else to help but to hold it all.
Doctors had no answers to my chronic health challenges. Every test came back fine, or I’d be handed another prescription. One doctor casually told me I just needed to “stress less.”
I was fed up. As was my boss with all my constant sick days.
Truth was, I was more comfortable being sick than having to face the anxiety of going into work.
Eventually, I hit a breaking point and decided I couldn’t live like this anymore.
For my mental and physical health, I left hairdressing and began studying naturopathy and nutrition to hopefully find some answers to my struggles. But even after finishing my studies, something still felt missing.
So, I kept searching. I dove into more alternative healing modalities such as sound healing, Reiki, shamanic practices, breathwork, yoga, life coaching, spinal flow, flower essences, the list goes on.
I basically became obsessed with understanding how to heal, not just for myself but because I wanted to learn how I could truly help others, too.
Through it all, I realised something… That doctor was kinda right about needing to "stress less". As the stress in my life was what was flaring up my digestive issues, disrupting my sleep, draining my energy, and making me even more sensitive to others’ emotions. I really did need to get a handle on the stress in my life.
Today, I’m deeply grateful for that journey because it led me here...to a life where I live and work in alignment with my values, relationships, and purpose.
This journey has also allowed me to build a skill set that transformed not only my own life but also the lives of hundreds of others. The empathy I once saw as a burden has become my greatest gift.
Now that I often reach capacity with clients, I’ve decided that the world needs more people who have the skillset to support themselves as well as the ability to support others. Because little old me can’t possibly help everyone on my own.
This is why I've create Shala of Light and I'm so excited to guide you.
I WANT TO LEARN FROM YOU