Today I want to talk about the 5 essential phases of gut healing and how to truly reset your digestive system.

 

Because a huge mistake I see people making when they are trying to fix their digestion and gut health is they simply go on a low fodmap diet, or think the solution is in food alone..

 

And I know this mistake all too well because this is what I was told and lead to believe for a really long time, so I understand why other people may think this is the answer too.

 

Now don't get me wrong, some people do get relief from this, but definitely NOT ALL, and that was the case for me. It didn't work for me and I was still getting fare ups and I didn't understand why.

 

Plus what many people actually don't realise is that a low fodmap diet could actually be having a reverse effect, as a low fodmap diet is only meant to be a short term thing. Though I know SO MANY people who follow this way of eating for a really long time.

 

And the reason it can have a negative effect is because your body actually requires HIGH fodmap foods, because they are what feed the beneficial bacteria in your gut and keep your internal ecosystem happy.

 

Plus it's super important to understand that a low fodmap diet is just tool, yes it can be helpful for some people, but a holistic approach is always going to give the best results, and that was the case for me.

 

That's why I created the Digestion Reset Program, which is a holistic 5 Phase + Lifestyle process to help you reset your digestion and heal your gut.

 

So just to give you a overview of what it takes to holistically fix your digestion, I'll break down all the phases for you.

 

Because you can't heal when you keep putting things in that are contributing to the problem or irritating your gut.

 

Because restoration happens when you REST.

So just like your body needs sleep, so to does your digestive system in a way. So I share with you how exactly you can give your gut a well deserved BREAK, so it can reboot.

 

Because many peoples internal ecosystems have become imbalanced due to modern day living and lifestyle factors, so in this phase I share how you can bring back the balance.

 

Because without healing and sealing the gut lining, your never going to fully be able to overcome your digestive issues. As a leaky or irritated gut lining contributes to increase in inflammation within your body but also can contribute to a bunch of health issues like autoimmune conditions and an increase in food intolerance. So I also share the steps on how to nourish, soothe and restore your gut lining.

 

Which is where I dive into the metaphysical link between digestive issues and other heath complaints.

 

Metaphysical means beyond the physical so its the mental, emotional and energetic aspects that influence your gut + digestive health.

 

So this is where I unleash the woo woo side and share with you all the things that really helped me reconnect and harmonise my mind, body, gut connection again.

 

Which was really important in my journey as there was a time where I had all the physical things dialed in and did the typical 4 phase gut healing protocol, but I was STILL experiencing fare ups. Because no one had ever linked the mental, emotional and energetic piece for me, this is something I had to figure out on my own.

 

Where now it makes sooo much sense to me as now I know the gut and the brain are physically connected by something called the vagus nerve, but also because the tissues within your body actually store emotions.

 

So I couldn't possibly leave this piece out of my process, because addressing the mind gut and metaphysical aspects was 100% essential in my experience.

 

And lastly is cultivate a gut friendly lifestyle, as there as MANY lifestyle influences that either help or hurt your digestive system. So that's why I decided to bundle the Holistic Living Hub into this offer.

 

Which means you get BOTH, the Digestion Reset Program and access to the Holistic Living Hub for the same price, which alot of people thought I was crazy for doing but..

 

Now I also want to add, I created this program to not only help people overcome digestive issues like bloating, gas, diarrhoea, constipation, IBS, reflux etc, but also help people up-level their entire state of being. Because if you listened to last weeks episode you would have learnt that  your gut and digestive system is literally the epicentre of your entire wellbeing, and when it’s not happy nothing works properly.

 

And this is why anyone experiencing things like low energy, autoimmune conditions, joint pain, rashes, acne, eczema, psoriasis, low immunity, hay fever, trouble losing or maintaining a healthy weight, irritability, sleep or hormonal issues could also really benefit from this program too. As it's ALL RELATED.

 

So if your tired of tackling your digestive and health issues with a surface level approach, and getting the same old results and instead take a holistic approach the Digestion Reset Program is likely perfect for you.

 

And if you've been following me for any length of time you know I'm NOT about quick fixes, so if your after a quick fix or a magic pill and not willing to put in the work. This program is definitely not for you. I just wanted to make that clear. I wish I had a magic wand or a pill but unfortunately I don't, cause there is't one.

 

Because the fact is you simply can't continue to live the same lifestyle that got you into the health mess your in, something's gotta change. And I say that with love because I know how hard and uncomfortable change can be at times.

 

But what's worst? Staying stuck in your current circumstances or being willing to get a little uncomfortable and try something new. 

 

I chose to do the work, take responsibility for my heath and create my life with intention and it was the best freaking decision I ever made.

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So if the Digestion Reset feels aligned for you, enrolment is OPEN RIGHT NOW! and just so you know the doors will close this Thursday the 10th of Sept, as I want to keep the group small and intimate to ensure I don’t spread my energy too thin.🙏🏽

 

Ps. It is a totally self paced program, so you can always join now and go at your own pace.

 

I'll link more details in the show notes if you want to find out more info, otherwise you can always message me and I'd be happy to answer any questions you have about the program.

 

So that's it, now you know the 5 Phases of Gut Healing to help reset your digestion.

 

It would be my absolute pleasure to walk you step by step through this process, so I hope to see you inside the program.

 

That's all for this week.

 

Much LOVE.